The sessions are conducted either in person or online, depending on your preference and location. For in-person sessions, I can come to your workplace or another designated area. Online sessions are hosted through platforms like Zoom or Microsoft Teams. Both formats are designed to be engaging and informative, ensuring a valuable experience for all participants.

I teach Corporate Yoga, as well as Vinyasa Flow and Yin Yoga. In the Corporate Yoga sessions, I primarily teach a gentle form of yoga that is suitable for all skill levels, focusing on poses and stretches that can be done in a workplace setting. This includes a mix of stretching, breath work, and relaxation techniques to reduce stress and improve physical and mental wellbeing. The sessions are designed to be accessible to everyone, regardless of their yoga experience, ensuring that all participants can benefit from the practice. To find out more, click here.

No specific commitment is required; the sessions are fully flexible. They can be scheduled as one-off events or on a recurring basis, such as weekly sessions. This flexibility allows your company to tailor the frequency of the sessions to fit the needs and schedules of your team, ensuring maximum participation and benefit.

Your workforce can expect a range of positive outcomes. These include improved posture, enhanced focus and concentration, reduced stress levels, and increased overall physical fitness. Participants often report feeling more relaxed and energised. Over time, regular involvement can lead to a healthier, more balanced lifestyle and a more harmonious work environment, which can boost morale and productivity across the team.

The classes and workshops are designed to benefit everyone in the workplace, from executives to new employees, across all departments. They are particularly advantageous for those who spend long hours at a desk or in a sedentary position, helping to alleviate physical and mental stress

I offer a range of theory and science-backed Workshops and Mindfulness Talks focused on various aspects of wellness and fitness. These include topics such as the science of stress management, the benefits of good posture and how to achieve it, nutrition fundamentals, stress management and the principles of effective exercise. Each talk is designed to provide practical, evidence-based information and strategies that participants can apply to improve their health and wellbeing. These sessions are educational, engaging, and tailored to meet the needs of the workplace. Learn more here.

For cancellations made more than 48 hours before the scheduled session, a full refund will be issued. If you cancel less than 48 hours in advance, you may be charged 50% of the session cost.