I offer a variety of classes, which can either be booked in person or online.

45min Corporate Yoga & Mindfulness class

A blend of movement and mindfulness — starting at £50

Corporate Yoga offers simple yoga and stretching routines designed to counteract the mental and physical stress imposed by daily office activities.

Meditation and mindfulness help manage anxiety and improve concentration, peace, and mental clarity. Deep breathing techniques enhance present-moment awareness, aiding participants in handling life’s challenges with greater calmness and resilience.

These classes are beginner-friendly and inclusive, making them accessible to everyone. Incorporating these sessions into the workweek can lead to improved focus, reduced employee stress, increased productivity, and a stronger sense of community within the workplace.

Health & Fitness-Related Workshops/Talks

Ideal for Wellness/Mental Health Weeks, Lunch&Learns and Work Socials

My Workshops provide science-based, practical fitness advice tailored to enhance workplace wellness. These interactive sessions cover essential topics such as the importance of good posture, offering practical tips and hands-on guidance for correction. Participants also receive assistance in designing personalised training plans. Additionally, these workshops include handouts and FAQ sessions, allowing employees to ask any fitness and health-related questions they have.

1 :1 Coaching

I also offer private coaching sessions tailored just for you. Whether you’re looking to deepen your practice, master specific poses, or find a more mindful approach to your daily routine, I’m here to guide you every step of the way.

Bespoken Packages and Pricing

I offer a variety of options to suit different needs and budgets, and I’m happy to provide a customised quote based on your specific requirements.

Generally, class prices start at £50 per hour and can vary depending on class size, frequency and location. For detailed information on pricing plans, please reach out: